Fun facts: Megan was born and raised right here in North Carolina. When she’s not working, you can usually find her hosting book club, cuddling with her two tabby cats, walking her pup on the American Tobacco Trail, watching a scary movie, or catching up on the latest episode of 90 Day Fiance. She also enjoys board games, hiking, and coffee, coffee, coffee!
Therapy is not one size fits all, which is why it is so important to find a therapist that meets YOUR unique needs. My diverse background in working with adults, families, groups, and teens lends itself to flexibility and competence in the therapy space. No matter the cause, you have come to the right place to find the tools to lighten your distress and increase your enjoyment in life.​​ I offer individual, family, and couples therapy at this time for adult and children ages 12+.
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Some of the people and experiences I enjoy working with the most include:
Trauma of all shapes and sizes:
Does the past still feel like the present? Trauma can be anything that makes us feel helpless, alone, or overwhelmed—and it can manifest in our lives in many forms, be it a major one-time life event or part of a less-apparent ongoing pattern. Working towards healing and recovery from our trauma means developing healthy coping mechanisms—and better understanding the role that our trauma plays in our emotions, behavior, and thinking patterns. Everyone has experienced trauma of some sort, and I hope to help those I work with recognize and alter the impact of what you have survived thus far in life while establishing an enduring connection in the process.
Life transitions:
Are you struggling with postpartum depression or prenatal anxiety? As a mother myself, I am especially interested in working with new parents, as well as folks who are pregnant (or trying to become pregnant), by providing a non-judgmental space for anyone experiencing a role transition to safely express the mountain of thoughts and fears, anxieties, and emotions that go alongside those major life changes. I am not exaggerating when I say I get it! Birth trauma, parenting challenges, and managing expectations at home and at work are topics that are usually discussed in this space.
I also often work with folks who are going through a breakup, setting boundaries with toxic family members, caring for an aging loved one, or experiencing empty nest syndrome. I also often work with folks who are part of the poly/ kink community and assist in processing aspects related to sex and intimacy issues in sessions.
Queer folks, queer teens, and parents of queer teens:
Coming to therapy to process things because other people in your life are refusing to go to therapy themselves? You have come to the right place. I work with queer folks of all ages discussing topics such as gender identity, relationships, and support. I work often with transgender teens who are seeking safe spaces to process, reflect and embrace their identity as they step into adulthood. I also work with folks who have come out later in life and are interested in gaining support relating to family dynamics, transitioning at work, and those who are seeking letters of support for gender affirming care.
Some of my other specialty areas also include grief/loss, chronic health issues and pain, substance use, and relationship stressors. I have previously worked extensively with folks battling substance use disorders, as well as those who have struggled to navigate the healthcare system as a patient and/or caregiver. Above all else, I work to provide radically inclusive care.